Christine Anderson - Amateur Athlete "Wake up early and train in the morning. You will burn more calories throughout the day and will find the gyms and trails all to yourself."
Blake Becker - Pro Athlete "Rest. Don't be afraid to take time off after big races to rejuvenate mentally and physically. Most top athletes take a 4 week break at the end of the season and 2 weeks after mid season key races. Remember, you have to come down from the fitness you have built, before you can go higher."
Dave Harju - Pro Athlete "Train with single-sport athletes in each of the 3 disciplines to get faster as a triathlete."
Kimberly Hager - Amateur Athlete "Avoid the ‘dead’ zone. Make your hard days HARD, and your easy days EASY. There is no such thing as going ‘too slow’ on an easy day."
Kyle Marcotte - Pro Athlete "If you feel like telling someone off during a race, chances are it's because your blood sugar is low and it is a sign that you need to take in some calories.
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