Canada / Netherlands
Favorite Timex Product: Ironman Race Trainer
Proudest Accomplishment: Racing in the 2008 Beijing Olympic games
Favorite Pre-race Meal: Bagel with Peanut Butter
What’s on your iPod: Mgmt, Kings of Leon, Kate Nash, Yeah Yeah Yeahs, Beastie Boys
Training Tips 1. To prepare for triathlon transitions, practice each transition leg in your training. 2. After really tough running or cycling workouts, soak your legs for 10-15 minutes in a bathrub filled with ice cold water and ice cubes, this will aid in your muscle recovery 3. Use Body Glide to help prevent chaffing and blisters. 4. Have your race day routine planned out to reduce race morning stress.
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