Quebec, Canada
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Favorite Timex Product: Ironman Hi Ti
Proudest Accomplishment: Longevity as a competitive Pro athlete
Favorite Pre-race Meal: Chicken, veggies and rice or noodles
What’s on your iPod: AC/DC, Top 40, and French Language drills
Accolades: Certified coach, Head Coach of CF Triathlon Team, Certified Exercise Physiologist- CEP
Training Tips 1. To prevent injuries, build a strong base of consistent aerobic training before entertaining speed training. Timex HR monitors are important during this training phase to ensure your effort is properly gauged. 2. Take the time to learn efficient swim technique. Get filmed and force velocity measured while being monitored regularly by an experienced technical coach . Drills and technique work should make up over 50% of one's weekly mileage, especially for triathletes without a swimming background. 3. Train with single-sport athletes in each of the 3 disciplines to get faster as a triathlete.
Timex Fashion Trend Director Amy E. Goodman keeps you up-to-date with the latest seasonal style tips
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Tips to help you train smarter from a few of the professional and amateur Timex multisport athletes.
Reconnect with the outdoors with these tips provided by Backpacker Magazine